25 Days of Abs

25 Days of Abs

Join me for 10 minutes (or less!) of abs everyday for 25 days. The purpose of this isn't to "get abs!" or "burn off" food, but to celebrate moving your body, to provide you with great ab circuits, and to teach you proper core engagement.

Each day leading up to Christmas Day, you have a new ab workout to complete. Every workout is 10 minutes or less, and requires no equipment. This program includes 25 written workouts plus videos of Macy demonstrating each move so that you know correct form and proper breathing.

Feel free to join in whenever during December. These workouts are obviously great to keep for WHENEVER you need ab workouts! Not just Christmastime. Use them at the end of a weights or cardio workout, when you're wanting to move your body for just a quick minute, or if you're wanting to feel a good ab burn!

I do want this to feel like a fun community thing. So let's share! Tag me in your stories and hashtag #MWFCchristmasabs

Can't wait to do this together!

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25 Days of Abs