Training For Motherhood Intro
Training For Motherhood • 22m
Mama! WELCOME! I am THRILLED you are here and choosing to trust me with your pregnancy workout routine. Before you get started, please watch this video so you know alllll the good deets. I am SO EXCITED to workout with you, Mama!
Up Next in Training For Motherhood
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Pregnancy Core 101
PLEASE take the time to thoroughly listen to this video at least once before doing these 8 exercises on your own!! Aim to do this one 3-7 days a week throughout ALL of pregnancy!
Our core is ever-changing throughout pregnancy. And while 100% of us will have Diastis Rectis (DR) to some degree, it... -
Prenatal Stretch & Release Routine
Aim to do this one 3-7 days a week throughout ALL of pregnancy!
Take this one at your own pace, Mama. This is a routine I want you doing from early pregnancy to the very end. Ideally, you're able to do it every other day. Let's aim for at least 3 days a week though. Watch the video through 1-2 ti... -
Pelvic Floor Strength
In this video, we go over the need to STRENGTHEN and RELASE our pelvic floor. Because each is equally important! We also go over my favorite helpful PF visual: the blueberry visual.
This video isn't meant to be used as a workout, but rather to be educational so you can PRACTICE these exercises a...
