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Third Trimester Upper Push

Training For Motherhood • 33m

Up Next in Training For Motherhood

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  • Third Trimester Upper Body Pull

    This workout's main goal is to leave you feeling OPEN--opening up your chest and strengthening your back, as you continue to make room for your sweet babe. We NEED a strong back, Mamas!

    Equipment: long band, stability ball, set of dumbbells, small ball/pillow
    SS 1: 3x
    - 10-15 seated horizontal ...