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Third Trimester Pelvic Stability & Core

Training For Motherhood • 53m

Up Next in Training For Motherhood

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    Equipment: stability ball/incline, short band, set of dumbbells, optional heavy weight
    Activation: 3x
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    During this workout, I want your focus to be on connecting the Core 4 WHILE you push. Being able to make that mind-to--muscle connection and having all of these very important muscles working together is so important and GREAT training for the big day!

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