Equipment: stability ball, set of dumbbells, small ball/pillow, long band (just for warmup)
- 10 standing lat pulldowns
- 5 (each side) rear crescent lunges
- 20 monster walks
- 8-12 RDL to bent over rows *this range of reps is here for YOU to choose what number feels best
- 10 st...
Equipment: stability ball/incline, short band, set of dumbbells, optional heavy weight
- 15 glute bridges (can modify here for hip thrusts if that feels better)
- 15 (each leg) standing kickbacks
- 10 (each side) clamshells
- 10-15 hip thrusts *bodyweight is optional here, b...