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Third Trimester Intro Video

Training For Motherhood • 12m

Up Next in Training For Motherhood

  • Third Trimester Full Body Strength

    Equipment: stability ball, set of dumbbells, small ball/pillow, long band (just for warmup)
    - 10 standing lat pulldowns
    - 5 (each side) rear crescent lunges
    - 20 monster walks
    - 8-12 RDL to bent over rows *this range of reps is here for YOU to choose what number feels best
    - 10 st...

  • Third Trimester Pelvic Stability & Core

    This one's a bit long, and requires adjusting some equipment around, but it's such an important one! Lots of explaining, too, so make sure you listen up :)

    Equipment: small ball/pillow, cable machine/long band, set of dumbbells, kettlebell or heavy weight to swing with

    3x: pelvic stability ex...

  • Third Trimester Glutes

    Equipment: stability ball/incline, short band, set of dumbbells, optional heavy weight
    Activation: 3x
    - 15 glute bridges (can modify here for hip thrusts if that feels better)
    - 15 (each leg) standing kickbacks
    - 10 (each side) clamshells
    - 10-15 hip thrusts *bodyweight is optional here, b...