Live stream preview

Watch this video and more on Fittest Core

Watch this video and more on Fittest Core

Buy Learn more

Already subscribed? Sign in

Third Trimester Full Body Balance

Training For Motherhood • 52m

Up Next in Training For Motherhood

  • Third Trimester Upper Body Pull

    This workout's main goal is to leave you feeling OPEN--opening up your chest and strengthening your back, as you continue to make room for your sweet babe. We NEED a strong back, Mamas!

    Equipment: long band, stability ball, set of dumbbells, small ball/pillow
    SS 1: 3x
    - 10-15 seated horizontal ...

  • Birth Prep

    This video is providing you with exercises that help prep you for birth. Woohoo! I didn't film this as a workout, but rather showed you what the 6 exercises are. I want you to choose the exercises that feel BEST and most relaxing to you. That may end up being all 6 of them, or just 1-2 depending ...

  • Third Trimester Stretch & Breath Routine

    These workouts are here for you to PAUSE. I want you to close out the outside world, and just connect to your baby. Shut everything else out!

    *Please remember: I am NOT a yogi, but have learned these moves in my prenatal training. I want your focus to be connection: connection to your core and y...