Important things we work on during second tri:
- Unilateral Work: to address imbalances and compensations
- Glutes: to stabilize pelvis, support pelvic floor, reduce hip & back pain
- Deep Core: to stabilize pelvis and spine & strengthen the pelvic floor
- Back: to help with alignment and postu...
I explain what push and pull are in the workout. And of course, we have unilateral-focused movements throughout! Remember to keep focus on CORE and body-awareness (what's being worked, what's not being worked, where you're feeling it, imbalances, etc)
Here, we are supersetting some agonist-antagonist paired sets (think: opposites muscle groups) so that we can keep things speedy and get our hearts pumping
Equipment: long band, set of dumbbells, stability ball/bench
Warmup: 2x12 seated banded pull aparts (engage deep core here!)
4x 8-10 inclin...