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Second Trimester Full Body Strength

Training For Motherhood • 46m

Up Next in Training For Motherhood

  • Second Trimester Lower Body Push & Pull

    I explain what push and pull are in the workout. And of course, we have unilateral-focused movements throughout! Remember to keep focus on CORE and body-awareness (what's being worked, what's not being worked, where you're feeling it, imbalances, etc)

    Equipment: long band, short band, heavy wei...

  • Second Trimester Complete Upper Body

    Here, we are supersetting some agonist-antagonist paired sets (think: opposites muscle groups) so that we can keep things speedy and get our hearts pumping
    Equipment: long band, set of dumbbells, stability ball/bench
    Warmup: 2x12 seated banded pull aparts (engage deep core here!)
    4x 8-10 inclin...

  • Second Trimester Upper Body Pull (Bac...

    For this workout, every move is targeting our back and/or biceps. You'll probably notice that during pretty much every back exercise, your biceps will be feeling some work, as well. That's because the two go hand in hand (especially with rows)! So many of these moves translate directly into mothe...