Live stream preview

Watch this video and more on Fittest Core

Watch this video and more on Fittest Core

Buy Learn more

Already subscribed? Sign in

Pregnancy Core Workout 1

Training For Motherhood • 17m

Up Next in Training For Motherhood

  • Pregnancy Core Workout 2

    I wanted to do this in "demo" format so you can watch once or twice, familiarize yourself with the moves, and be confident enough to do them on your own at your own pace. Because we'll be doing this workout throughout our entire pregnancy! So we'll all be going at different paces :)

    Equipment: ...

  • Pelvic Floor 101 + Third Trimester Re...

    Here's everything you need to know about your pelvic floor, mama! This video is meant to be listened to at the beginning of this program, but the 3 exercises are meant to be done in THIRD trimester. That's when we want to start loosening up those pelvic floor muscles to make way for baby :)


  • First Trimester Intro Video

    Alright mama--here is a lot of what you need to know about first trimester: what we focus on, some of the changes happening in our bodies, the hormones you're experiencing, and more.

    Please watch this and listen up before you get started in your first trimester workouts. And PLEASE remember: fir...