Live stream preview

Watch this video and more on Fittest Core

Watch this video and more on Fittest Core

Buy Learn more

Already subscribed? Sign in

First Trimester Stretch & Breath Work

Training For Motherhood • 22m

Up Next in Training For Motherhood

  • Second Trimester Intro Video

    Please be sure to watch this before beginning Second Trimester workouts. We cover body changes, modifications, and goals/focuses of this trimester!

  • Second Trimester Full Body Strength

    Important things we work on during second tri:
    - Unilateral Work: to address imbalances and compensations
    - Glutes: to stabilize pelvis, support pelvic floor, reduce hip & back pain
    - Deep Core: to stabilize pelvis and spine & strengthen the pelvic floor
    - Back: to help with alignment and postu...

  • Second Trimester Lower Body Push & Pull

    I explain what push and pull are in the workout. And of course, we have unilateral-focused movements throughout! Remember to keep focus on CORE and body-awareness (what's being worked, what's not being worked, where you're feeling it, imbalances, etc)

    Equipment: long band, short band, heavy wei...