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First Trimester Lower Body Push & Pull

Training For Motherhood • 45m

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  • First Trimester Push & Pull with Core

    Equipment: set of dumbbells, stability ball, small ball/pillow
    - 12 RDL to bent over row
    - 10-12 bicep curls
    - 10 bear hold with ball squeeze
    - 10-12 pushups
    - 20 seated alternating shoulder press
    - 5-8 (each side) side-lying triceps pushups
    Core Circuit 3x:
    - 10 calf raise with stabili...

  • First Trimester Full Body Balance

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