Live stream preview

Watch this video and more on Fittest Core

Watch this video and more on Fittest Core

Buy Learn more

Already subscribed? Sign in

First Trimester Intro Video

Training For Motherhood • 16m

Up Next in Training For Motherhood

  • First Trimester Full Body Strength

    Working the body as a WHOLE is so important. We want to be able to connect to each of our muscles and make sure our core is engaged before and throughout evert single exercise. We need strong bodies, Mama! Each of these exercises are chosen with the thought of "training for motherhood."


  • First Trimester Lower Body Push & Pull

    We need a strong lower body because our lower body is in charge of the MAJORITY of labor and delivery!

    Equipment: short band, stability ball, set of dumbbells, heavier weight (optional)

    Activation: 3x
    - 10 (each leg) donkey kicks
    - 10 (each leg) fire hydrants
    - 20 (forward & backward) monster...

  • First Trimester Upper Body (Back & Bi...

    Whether you realize it or not, Mama, you're about to be doing bicep curls on the regular :) Every time you pick up that sweet babe, you're essentially curling! We also need a strong back to help support us during pregnancy, labor, and postpartum. These exercises are chosen to help us train for al...