First Trimester Intro Video
Training For Motherhood • 16m
Alright mama--here is a lot of what you need to know about first trimester: what we focus on, some of the changes happening in our bodies, the hormones you're experiencing, and more.
Please watch this and listen up before you get started in your first trimester workouts. And PLEASE remember: first trimester is hard...really hard. So don't feel like working out, that is OKAY, Mama. Don't ever force a workout when your body is telling you not to do it. Your body is doing the MOST right now!
Alright, Mama...LET'S DIVE IN!
Up Next in Training For Motherhood
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First Trimester Full Body Strength
Working the body as a WHOLE is so important. We want to be able to connect to each of our muscles and make sure our core is engaged before and throughout evert single exercise. We need strong bodies, Mama! Each of these exercises are chosen with the thought of "training for motherhood."
Equipmen...
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First Trimester Lower Body Push & Pull
We need a strong lower body because our lower body is in charge of the MAJORITY of labor and delivery!
Equipment: short band, stability ball, set of dumbbells, heavier weight (optional)
Activation: 3x
- 10 (each leg) donkey kicks
- 10 (each leg) fire hydrants
- 20 (forward & backward) monster... -
First Trimester Upper Body (Back & Bi...
Whether you realize it or not, Mama, you're about to be doing bicep curls on the regular :) Every time you pick up that sweet babe, you're essentially curling! We also need a strong back to help support us during pregnancy, labor, and postpartum. These exercises are chosen to help us train for al...
