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First Trimester Full Body Strength

Training For Motherhood • 46m

Up Next in Training For Motherhood

  • First Trimester Lower Body Push & Pull

    We need a strong lower body because our lower body is in charge of the MAJORITY of labor and delivery!

    Equipment: short band, stability ball, set of dumbbells, heavier weight (optional)

    Activation: 3x
    - 10 (each leg) donkey kicks
    - 10 (each leg) fire hydrants
    - 20 (forward & backward) monster...

  • First Trimester Upper Body (Back & Bi...

    Whether you realize it or not, Mama, you're about to be doing bicep curls on the regular :) Every time you pick up that sweet babe, you're essentially curling! We also need a strong back to help support us during pregnancy, labor, and postpartum. These exercises are chosen to help us train for al...

  • First Trimester Push & Pull with Core

    Equipment: set of dumbbells, stability ball, small ball/pillow
    - 12 RDL to bent over row
    - 10-12 bicep curls
    - 10 bear hold with ball squeeze
    - 10-12 pushups
    - 20 seated alternating shoulder press
    - 5-8 (each side) side-lying triceps pushups
    Core Circuit 3x:
    - 10 calf raise with stabili...