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Birth Prep

Training For Motherhood • 11m

Up Next in Training For Motherhood

  • Third Trimester Stretch & Breath Routine

    These workouts are here for you to PAUSE. I want you to close out the outside world, and just connect to your baby. Shut everything else out!

    *Please remember: I am NOT a yogi, but have learned these moves in my prenatal training. I want your focus to be connection: connection to your core and y...

  • Preparing To Push Workout

    As you prepare for labor and delivery—in other words, as you get ready to push—it’s good to learn more about pelvic mobilization and how to feel the power of your pelvis. PLEASE note that this workout can be helpful even for mamas who know they are going to have a scheduled C-section! We ALL have...

  • *BONUS* Third Trimester Hip Mobility ...

    All of these exercises are intended to start (no earlier than) 35-37 weeks to help baby descend into the pelvic canal. We need to be able to have a full range of motion within our pelvis, NOT just be able to drop down into a deep squat like you see all over Instagram. While a deep squat is great,...