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Rib Flare Help

Core & Pelvic Floor Restore • 33m

Up Next in Core & Pelvic Floor Restore

  • 360 Breathing Tutorial

    I hope this helps mamas!! Remember:

    Inhale: relax, expanding your ribs, belly, and back OUT and your pelvic floor DOWN (expanding that "circle" around your body)

    Exhale: engage, drawing your ribs, belly, and back IN and your pelvic floor UP (enclosing that "circle" around your body)

  • Diastasis Recti Self Asessment

    It is important to note that there will be a little bit of a separation of the abdominal muscles during the first several days/weeks after labor and delivery as your uterus goes through a process called involution. During involution, the uterus is contracting back down from the expanded size to a...

  • C-Section Scar Mobilization

    Once the stitches are dissolved and the incision is healed, mamas can free up the scar tissue by using the thumb and forefinger to massage the tissue between the fingers by gently rolling with the grain, then against the grain, of the scar (explained below and in the video).

    - 0-3 wee...