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Core & Pelvic Floor Restore Week Seven (Follow Along)

Core & Pelvic Floor Restore • 47m

Up Next in Core & Pelvic Floor Restore

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    Alright's the LAST week of the program! My goal by the end of this is to have you feeling strong, reconnected, and ready to move onto some real workouts. Let's finish this!

    - Mobility:
    - Supine 4 Stretch (each leg)
    - Supported hip airplanes (each side)
    - Back bend re...

  • Breast/Bottle-Feeding Mobility Exercises

    With hours and hours of hunched over feeding positions, our bodies desperately need to be stretched and lengthened out! You will very quickly notice that your upper back starts to feel achey with feeding. We can fix this, though! Keeping our chest open (remember talking about this during TFM, mam...

  • Rib Flare Help

    Before beginning, I do suggest waiting until around week 5 to begin this one. This will give your body time to heal on its own and ensure you're able to do these exercises safely!

    All of these movements are meant to help cue our rib cage down.

    - 360 breathing: think about breathing into your b...