Up Next in Core & Pelvic Floor Restore

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  22:30

  Core & Pelvic Floor Restore Week One

  Core & Pelvic Floor Restore Week One

  First week postpartum involves mostly sitting and/or laying down.
  Recovery is the most crucial part to postpartum rehab. We have to give our bodies time to rest before we begin rehab. During my first week postpartum, I’m focusing diaphragmatic breathing—really working on that 360 breathing and wo...

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  33:15

  Core & Pelvic Floor Restore Week Two

  Core & Pelvic Floor Restore Week Two

  During this week, we’re still exploring reconnection and how that feels. What that feels like in our bodies. Primarily focusing on breathing exercises to reconnect with our pelvic floor and core, still mobility work to keep our bodies moving but in a gentle way, and adding in a little more releas...

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  38:05

  Core & Pelvic Floor Restore Week Thre...

  Core & Pelvic Floor Restore Week Thre...

  We have officially graduated from "rest" phase of postpartum, and are moving into "rehab" phase! As goes with the rest of this program, you get to decide when you're implementing these exercises, and how often you're doing them. My advice (and how I'm doing it personally) is: 3 times a week.

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