Live stream preview

Watch this video and more on Fittest Core

Watch this video and more on Fittest Core

Buy Learn more

Already subscribed? Sign in

C-Section Scar Mobilization

Core & Pelvic Floor Restore • 6m 29s

Up Next in Core & Pelvic Floor Restore

  • Diaphragmatic Breathing 101

    Mamas, THIS IS IT! This is THE single most important exercise I want you to learn and perform postpartum. It's the first one I'll tell you to master. And truth be told: you shouldn't be moving on to any other movements until you do. So let's work on it!

    Here's how to do it--
    360 degree inhale: ...

  • Prolapse 101

    While I can't be the one to diagnose you with prolapse (like for real, PLEASE make sure you seek out a pelvic floor PT before diagnosing yourself with prolapse!), I CAN help you with making symptoms better.

    What CAN help with symptoms:
    - Building strength! Our daily life as a mom demands hingin...