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Breast/Bottle-Feeding Mobility Exercises

Core & Pelvic Floor Restore • 16m

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  • Rib Flare Help

    Before beginning, I do suggest waiting until around week 5 to begin this one. This will give your body time to heal on its own and ensure you're able to do these exercises safely!

    All of these movements are meant to help cue our rib cage down.

    - 360 breathing: think about breathing into your b...

  • 360 Breathing Tutorial

    I hope this helps mamas!! Remember:

    Inhale: relax, expanding your ribs, belly, and back OUT and your pelvic floor DOWN (expanding that "circle" around your body)

    Exhale: engage, drawing your ribs, belly, and back IN and your pelvic floor UP (enclosing that "circle" around your body)

  • Diastasis Recti Self Asessment

    It is important to note that there will be a little bit of a separation of the abdominal muscles during the first several days/weeks after labor and delivery as your uterus goes through a process called involution. During involution, the uterus is contracting back down from the expanded size to a...