360 Breathing Tutorial
Core & Pelvic Floor Restore • 4m 29s
I hope this helps mamas!! Remember:
Inhale: relax, expanding your ribs, belly, and back OUT and your pelvic floor DOWN (expanding that "circle" around your body)
Exhale: engage, drawing your ribs, belly, and back IN and your pelvic floor UP (enclosing that "circle" around your body)
Up Next in Core & Pelvic Floor Restore
-
Diastasis Recti Self Asessment
It is important to note that there will be a little bit of a separation of the abdominal muscles during the first several days/weeks after labor and delivery as your uterus goes through a process called involution. During involution, the uterus is contracting back down from the expanded size to a...
-
C-Section Scar Mobilization
Once the stitches are dissolved and the incision is healed, mamas can free up the scar tissue by using the thumb and forefinger to massage the tissue between the fingers by gently rolling with the grain, then against the grain, of the scar (explained below and in the video).
TIMELINE:
- 0-3 wee... -
Diaphragmatic Breathing 101
Mamas, THIS IS IT! This is THE single most important exercise I want you to learn and perform postpartum. It's the first one I'll tell you to master. And truth be told: you shouldn't be moving on to any other movements until you do. So let's work on it!
Here's how to do it--
360 degree inhale: ...
