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Booty After Baby #9

Booty After Baby • 41m

Up Next in Booty After Baby

  • Booty After Baby #10

    Another booty workout, another day of hip thrusts. Hip thrusts are a MUST!

    - Activation: 3 x 30 (each direction) lateral steps, 10 good mornings, 20 glute bridges

    - 3 x 10 hip thrusts + 10 half rep thrusts

    - 3 x 6 (each leg) single leg hip thrusts (told y’all we’d do them!)

    - SS x3: 8 curtsy...

  • Booty After Baby #11

    Alright, mamas. Things are really starting to get real here. I hope you're feeling stronger and more ready for each new workout! We're still trying to pick it up with each one. Woop!

    - Activation: 3 x 12 step squats, 15 (each leg) kickbacks, 15 hip thrusts

    - Ladder (20, 15, 10, 5) hip thrusts +...

  • Booty After Baby #12

    We've got some super fun supersets today AND my all-time favorite finisher. It's so good!

    - 3 x 5 lateral steps + 3 good morning x 3, 10 (each leg) rainbows, 20 glute bridge abduction

    - SS x 3 8 down ups + 8 (each leg) SLRDL to reverse lunge

    - 3 x 8 (each leg) single leg hip thrusts

    - 3 x 8 ...