We're incorporating lots of unilateral moves today! These provide more work for our core, more muscle isolation, and help show us muscle imbalances.
- 3 x 20 birddogs, 20 (each side) cha chas, 15 hip thrusts
- SS x 3: 15 hip thrusts + 6 (each leg) b-stance hip thrusts (we'll do single leg thrusts next time!)
- SS x 3: 8 (each leg) curtsy lunges + 15 (each leg) kickbacks
- 3 x 10 frog pumps, 30 lateral steps taps, 10 (each leg) fire hydrants
- Finisher: 2 x 10 bridge with leg raise