*Side note: I started this thinking we were still on workout #6. Hello mom brain! We've obviously moved onto 3 workouts a week already and we're onto week 4. Just in case y'all were confused by that :)
We're continuing to pick things up here. Grab some weights or one weight (you do what's best for you, mama!) and your band and let's get after it.
- Activation: 5, 10, 15, 10, 5 bridge and abduction pyramid
- SS x 3: 15 RDL’s + 6 (each leg) SLRDL’s
- 3 x 10 sumo squats, 6 (each leg) Bulgarian split squats, 10 (each leg) rainbows
- Finisher: same as activation