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Booty After Baby #8

Booty After Baby • 35m

Up Next in Booty After Baby

  • Booty After Baby #9

    We're incorporating lots of unilateral moves today! These provide more work for our core, more muscle isolation, and help show us muscle imbalances.

    - 3 x 20 birddogs, 20 (each side) cha chas, 15 hip thrusts

    - SS x 3: 15 hip thrusts + 6 (each leg) b-stance hip thrusts (we'll do single leg thrus...

  • Booty After Baby #10

    Another booty workout, another day of hip thrusts. Hip thrusts are a MUST!

    - Activation: 3 x 30 (each direction) lateral steps, 10 good mornings, 20 glute bridges

    - 3 x 10 hip thrusts + 10 half rep thrusts

    - 3 x 6 (each leg) single leg hip thrusts (told y’all we’d do them!)

    - SS x3: 8 curtsy...

  • Booty After Baby #11

    Alright, mamas. Things are really starting to get real here. I hope you're feeling stronger and more ready for each new workout! We're still trying to pick it up with each one. Woop!

    - Activation: 3 x 12 step squats, 15 (each leg) kickbacks, 15 hip thrusts

    - Ladder (20, 15, 10, 5) hip thrusts +...