Booty After Baby #7
Booty After Baby • 35m
Alright mamas, let me introduce you to finishers. From here on out, no workout is complete without a finisher. One of the key elements of building a booty is a finisher! Think burn, burn, burn. Let's do it!
- 3 x 30 (each direction) lateral steps, 10 good mornings, 15 hip thrusts
- SS x 3: 15 hip thrusts + 20 seated leaning abduction
- 2 x 8 (each leg) single leg two point tap with SLRDL
- SS x 3: 12 RDL’s + 15 glute bridges
- Finisher: 2 x 10/10 birddog pulses
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Booty After Baby #8
*Side note: I started this thinking we were still on workout #6. Hello mom brain! We've obviously moved onto 3 workouts a week already and we're onto week 4. Just in case y'all were confused by that :)
We're continuing to pick things up here. Grab some weights or one weight (you do what's best ...
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Booty After Baby #9
We're incorporating lots of unilateral moves today! These provide more work for our core, more muscle isolation, and help show us muscle imbalances.
- 3 x 20 birddogs, 20 (each side) cha chas, 15 hip thrusts
- SS x 3: 15 hip thrusts + 6 (each leg) b-stance hip thrusts (we'll do single leg thrus...
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Booty After Baby #10
Another booty workout, another day of hip thrusts. Hip thrusts are a MUST!
- Activation: 3 x 30 (each direction) lateral steps, 10 good mornings, 20 glute bridges
- 3 x 10 hip thrusts + 10 half rep thrusts
- 3 x 6 (each leg) single leg hip thrusts (told y’all we’d do them!)
- SS x3: 8 curtsy...
