Booty After Baby #6
Booty After Baby • 33m
Continuing to add in more moves as we go! This is the last week that we're only doing 2 workouts per week. Starting next week, we're cranking it up to THREE!
- Activation: 3 x 20 lateral step taps, 20 (each leg) cha cha’s, 40 seated abduction
- SS x 3: 10 sumo squats + 12 step squats
- SS x 3: 10 banded good mornings + 15 glute bridges
- 2 x 10 (each leg) reverse lunge to glute raise
Up Next in Booty After Baby
-
Booty After Baby #7
Alright mamas, let me introduce you to finishers. From here on out, no workout is complete without a finisher. One of the key elements of building a booty is a finisher! Think burn, burn, burn. Let's do it!
- 3 x 30 (each direction) lateral steps, 10 good mornings, 15 hip thrusts
- SS x 3: 15 h...
-
Booty After Baby #8
*Side note: I started this thinking we were still on workout #6. Hello mom brain! We've obviously moved onto 3 workouts a week already and we're onto week 4. Just in case y'all were confused by that :)
We're continuing to pick things up here. Grab some weights or one weight (you do what's best ...
-
Booty After Baby #9
We're incorporating lots of unilateral moves today! These provide more work for our core, more muscle isolation, and help show us muscle imbalances.
- 3 x 20 birddogs, 20 (each side) cha chas, 15 hip thrusts
- SS x 3: 15 hip thrusts + 6 (each leg) b-stance hip thrusts (we'll do single leg thrus...
