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Booty After Baby #6

Booty After Baby • 33m

Up Next in Booty After Baby

  • Booty After Baby #7

    Alright mamas, let me introduce you to finishers. From here on out, no workout is complete without a finisher. One of the key elements of building a booty is a finisher! Think burn, burn, burn. Let's do it!

    - 3 x 30 (each direction) lateral steps, 10 good mornings, 15 hip thrusts

    - SS x 3: 15 h...

  • Booty After Baby #8

    *Side note: I started this thinking we were still on workout #6. Hello mom brain! We've obviously moved onto 3 workouts a week already and we're onto week 4. Just in case y'all were confused by that :)

    We're continuing to pick things up here. Grab some weights or one weight (you do what's best ...

  • Booty After Baby #9

    We're incorporating lots of unilateral moves today! These provide more work for our core, more muscle isolation, and help show us muscle imbalances.

    - 3 x 20 birddogs, 20 (each side) cha chas, 15 hip thrusts

    - SS x 3: 15 hip thrusts + 6 (each leg) b-stance hip thrusts (we'll do single leg thrus...