Continuing to add in more moves as we go! This is the last week that we're only doing 2 workouts per week. Starting next week, we're cranking it up to THREE!
- Activation: 3 x 20 lateral step taps, 20 (each leg) cha cha’s, 40 seated abduction
- SS x 3: 10 sumo squats + 12 step squats
- SS x 3: 10 banded good mornings + 15 glute bridges
- 2 x 10 (each leg) reverse lunge to glute raise