Booty After Baby #5
Booty After Baby • 34m
LAST DAY OF HIP CARS! Which means we are moving and cruising right through this. Things are starting to get serious!
- 2 x 5 (each side) hip CARs (see ya never!)
- 2 x 10 (each side) birddog pulses
- 2 x 20 cha-chas (each leg, don't alternate)
- 2 x 10 (each leg) rainbows
- 3 x 5 (each direction) lateral step taps + 3 good mornings
- 2 x 10 squats with lateral raise (each side)
- 3 x 10 banded glute bridges
**I had some audio trouble with this video and I'm so sorry! I tried to edit it the best I could. If you can't hear me at some times, just follow my lead!
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Booty After Baby #6
Continuing to add in more moves as we go! This is the last week that we're only doing 2 workouts per week. Starting next week, we're cranking it up to THREE!
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Booty After Baby #7
Alright mamas, let me introduce you to finishers. From here on out, no workout is complete without a finisher. One of the key elements of building a booty is a finisher! Think burn, burn, burn. Let's do it!
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*Side note: I started this thinking we were still on workout #6. Hello mom brain! We've obviously moved onto 3 workouts a week already and we're onto week 4. Just in case y'all were confused by that :)
We're continuing to pick things up here. Grab some weights or one weight (you do what's best ...
