Well mama, you made it. 45 workouts. All of those hours dedicated to YOU. You got it done, in between in naps, before feeds, even when you didn't feel like doing it. I am SO proud of you. Let's wrap this program up and give yourself a pat on the booty for me. Seriously.

- Activation: 20 bridges, 10 (each leg) fire hydrants, 15 squats

- 4x: 8 thrusts + 8 half thrusts + 8 second hold

- SS x3: 10 deep step ups + 8 SL hip thrusts (complete each move on R leg then switch to L leg)

- SS 3x: 10 American RDL’s + 10 cable (long band) pull throughs

- SS 3x: 20 weighted glute bridges + 20 (each leg) bodyweight lateral kickbacks (in quadruped stance)

- Finisher: Seated abduction + hip thrust ladder
- 30/30/30 + 20 hip thrusts
- 20/20/20 + 15 hip thrusts
- 10/10/10 + 10 hip thrusts