Fittest Core

Live stream preview

Watch this video and more on Fittest Core

Watch this video and more on Fittest Core

Buy Learn more

Already subscribed? Sign in

Booty After Baby #44

Booty After Baby • 35m

This may be one of my favorites yet! We're trying to finish with a bang here, ya know?

- Activation: 15 thrusts, 20 (each leg cha Chas), 40 seated abduction

- SS 3x: frog pump dropset— 30 weights straight into 30 bodyweight + SL hip thrust dropset— 15 weighted straight into 15 bodyweight (each leg)

- 3x 8 (each leg) deficit reverse lunge

- 3x 12 (each leg) SLRDL

- Finisher: lateral steps ladder 50, 40, 30, 20, 10 (oh Lawd help us!)

Crop tank: Southern Athletica! Use code MWFC15 to save :)

Up Next in Booty After Baby

  • Booty After Baby #45
    41:22
    Booty After Baby #45

    Booty After Baby #45

    Well mama, you made it. 45 workouts. All of those hours dedicated to YOU. You got it done, in between in naps, before feeds, even when you didn't feel like doing it. I am SO proud of you. Let's wrap this program up and give yourself a pat on the booty for me. Seriously.

    - Activation: 20 bridges...

×