This may be one of my favorites yet! We're trying to finish with a bang here, ya know?
- Activation: 15 thrusts, 20 (each leg cha Chas), 40 seated abduction
- SS 3x: frog pump dropset— 30 weights straight into 30 bodyweight + SL hip thrust dropset— 15 weighted straight into 15 bodyweight (each leg)
- 3x 8 (each leg) deficit reverse lunge
- 3x 12 (each leg) SLRDL
- Finisher: lateral steps ladder 50, 40, 30, 20, 10 (oh Lawd help us!)
Crop tank: Southern Athletica! Use code MWFC15 to save :)