Booty After Baby #43
Booty After Baby • 35m
- Activation: 30 lateral step taps, 10 long band good mornings, 15 thrusts
- SS 3x: 12 toes inclined RDL’s + 12 (each leg) SL hip thrusts
- 3x: 8 deficit sumo squat to RDL
- SS 3x: 10 SLRDL to curtsy + 20 lateral steps (complete each move on the SAME leg before switching legs)
- Finisher: 20 reps of each—
Forward leaning abduction, upright abduction, leaning back abduction
Thrusts
Thrusted abduction
Seated abduction
B stance (each leg)
Forward leaning abduction, upright abduction, leaning back abduction
Crop tank: Southern Athletica! Use code MWFC15 to save :)
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Booty After Baby #44
This may be one of my favorites yet! We're trying to finish with a bang here, ya know?
- Activation: 15 thrusts, 20 (each leg cha Chas), 40 seated abduction
- SS 3x: frog pump dropset— 30 weights straight into 30 bodyweight + SL hip thrust dropset— 15 weighted straight into 15 bodyweight (each ...
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Booty After Baby #45
Well mama, you made it. 45 workouts. All of those hours dedicated to YOU. You got it done, in between in naps, before feeds, even when you didn't feel like doing it. I am SO proud of you. Let's wrap this program up and give yourself a pat on the booty for me. Seriously.
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