Sooo close to the finish line, mama! We're finishing strong!
- Activation: 15 thrusts, 20 seated abduction, 10 squats
- SS 4x: 15 hip thrusts + 15 table top thrusts
- SS 3x: 8 (each leg) single leg sit squats + 10 (each leg) single leg incline glute bridges
- 3x: 4 rounds (back and forth twice) 5 lateral steps to 3-5 good mornings
- 3x: 6 (each leg) deficit curtsy lunges
- Finisher: 3x 10 (each leg) cable/long band standing fire hydrant