Booty After Baby #42
Booty After Baby • 33m
Sooo close to the finish line, mama! We're finishing strong!
- Activation: 15 thrusts, 20 seated abduction, 10 squats
- SS 4x: 15 hip thrusts + 15 table top thrusts
- SS 3x: 8 (each leg) single leg sit squats + 10 (each leg) single leg incline glute bridges
- 3x: 4 rounds (back and forth twice) 5 lateral steps to 3-5 good mornings
- 3x: 6 (each leg) deficit curtsy lunges
- Finisher: 3x 10 (each leg) cable/long band standing fire hydrant
Up Next in Booty After Baby
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Booty After Baby #43
- Activation: 30 lateral step taps, 10 long band good mornings, 15 thrusts
- SS 3x: 12 toes inclined RDL’s + 12 (each leg) SL hip thrusts
- 3x: 8 deficit sumo squat to RDL
- SS 3x: 10 SLRDL to curtsy + 20 lateral steps (complete each move on the SAME leg before switching legs)
- Finisher: 20 ...
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Booty After Baby #44
This may be one of my favorites yet! We're trying to finish with a bang here, ya know?
- Activation: 15 thrusts, 20 (each leg cha Chas), 40 seated abduction
- SS 3x: frog pump dropset— 30 weights straight into 30 bodyweight + SL hip thrust dropset— 15 weighted straight into 15 bodyweight (each ...
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Booty After Baby #45
Well mama, you made it. 45 workouts. All of those hours dedicated to YOU. You got it done, in between in naps, before feeds, even when you didn't feel like doing it. I am SO proud of you. Let's wrap this program up and give yourself a pat on the booty for me. Seriously.
- Activation: 20 bridges...
