Booty After Baby #41
Booty After Baby • 27m
-Activation: 5x 5 glute bridge + 5 abduction, 10 (each leg) SLRDL with knee drive
- 4 x 12 extra ROM hip thrusts
- 3 x 8 (each leg) SLRDL to reverse lunge on incline
- SS 4x: 20 weighted glute bridges + 30 seated abductions
- Finisher: 3x 12 (each leg) standing fire hydrants (one of my favorites!)
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Up Next in Booty After Baby
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Booty After Baby #42
Sooo close to the finish line, mama! We're finishing strong!
- Activation: 15 thrusts, 20 seated abduction, 10 squats
- SS 4x: 15 hip thrusts + 15 table top thrusts
- SS 3x: 8 (each leg) single leg sit squats + 10 (each leg) single leg incline glute bridges
- 3x: 4 rounds (back and forth t...
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Booty After Baby #43
- Activation: 30 lateral step taps, 10 long band good mornings, 15 thrusts
- SS 3x: 12 toes inclined RDL’s + 12 (each leg) SL hip thrusts
- 3x: 8 deficit sumo squat to RDL
- SS 3x: 10 SLRDL to curtsy + 20 lateral steps (complete each move on the SAME leg before switching legs)
- Finisher: 20 ...
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Booty After Baby #44
This may be one of my favorites yet! We're trying to finish with a bang here, ya know?
- Activation: 15 thrusts, 20 (each leg cha Chas), 40 seated abduction
- SS 3x: frog pump dropset— 30 weights straight into 30 bodyweight + SL hip thrust dropset— 15 weighted straight into 15 bodyweight (each ...
