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Booty After Baby #4

Booty After Baby • 29m

Up Next in Booty After Baby

  • Booty After Baby #5

    LAST DAY OF HIP CARS! Which means we are moving and cruising right through this. Things are starting to get serious!

    - 2 x 5 (each side) hip CARs (see ya never!)

    - 2 x 10 (each side) birddog pulses

    - 2 x 20 cha-chas (each leg, don't alternate)

    - 2 x 10 (each leg) rainbows

    - 3 x 5 (each dir...

  • Booty After Baby #6

    Continuing to add in more moves as we go! This is the last week that we're only doing 2 workouts per week. Starting next week, we're cranking it up to THREE!

    - Activation: 3 x 20 lateral step taps, 20 (each leg) cha cha’s, 40 seated abduction

    - SS x 3: 10 sumo squats + 12 step squats

    - SS x 3...

  • Booty After Baby #7

    Alright mamas, let me introduce you to finishers. From here on out, no workout is complete without a finisher. One of the key elements of building a booty is a finisher! Think burn, burn, burn. Let's do it!

    - 3 x 30 (each direction) lateral steps, 10 good mornings, 15 hip thrusts

    - SS x 3: 15 h...