Booty After Baby #4
Booty After Baby • 29m
Hopefully by now, your movements are starting to feel more smooth and a bit easier. Ideally, your mobility is progressing with each workout. We're keeping at it, mama!
- 2 x 5 (each leg) hip CARs (we’re reversing directions today! More range of motion for us, woop!)
- 3 x 5 (each side) birddogs with abductions
- 3 x 10 (each leg) standing banded kickbacks
- SS: 3 x 30 lateral step taps + 8 good mornings
- 3 x 10 glute bridges
Up Next in Booty After Baby
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Booty After Baby #5
LAST DAY OF HIP CARS! Which means we are moving and cruising right through this. Things are starting to get serious!
- 2 x 5 (each side) hip CARs (see ya never!)
- 2 x 10 (each side) birddog pulses
- 2 x 20 cha-chas (each leg, don't alternate)- 2 x 10 (each leg) rainbows
- 3 x 5 (each dir...
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Booty After Baby #6
Continuing to add in more moves as we go! This is the last week that we're only doing 2 workouts per week. Starting next week, we're cranking it up to THREE!
- Activation: 3 x 20 lateral step taps, 20 (each leg) cha cha’s, 40 seated abduction
- SS x 3: 10 sumo squats + 12 step squats
- SS x 3...
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Booty After Baby #7
Alright mamas, let me introduce you to finishers. From here on out, no workout is complete without a finisher. One of the key elements of building a booty is a finisher! Think burn, burn, burn. Let's do it!
- 3 x 30 (each direction) lateral steps, 10 good mornings, 15 hip thrusts
- SS x 3: 15 h...
