Hopefully by now, your movements are starting to feel more smooth and a bit easier. Ideally, your mobility is progressing with each workout. We're keeping at it, mama!
- 2 x 5 (each leg) hip CARs (we’re reversing directions today! More range of motion for us, woop!)
- 3 x 5 (each side) birddogs with abductions
- 3 x 10 (each leg) standing banded kickbacks
- SS: 3 x 30 lateral step taps + 8 good mornings
- 3 x 10 glute bridges