Booty After Baby #39
Booty After Baby • 33m
- Activation: 15 thrusts, 10 squats, 10 (each leg, no band) reverse lunge to kickback
- 4 x 5 5-second hold hip thrusts + 10 hip thrusts
- SS 3x: 10 tempo sumo squats + 30 seconds deep squat to plie squat
- 3 x 12 (each leg) deep step ups
- 3 x 10 reverse frog hypers
- 4 x 30 second incline glute bridge hold (30 second rest is too long, I suggest doing 10!)
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Up Next in Booty After Baby
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Booty After Baby #40
- Activation: 30 lateral step taps, 20 glute bridges, 20 (each leg) cha cha’s
- 3 x 10 (each leg) B-stance hip thrusts
- 3 x 10 (each leg) SL kneeling hip thrusts (banded and weighted!)
- SS 3x: 12 RDL’s + 10 (each leg) lateral glute kickbacks
- 3 x 10 (each leg) squat hold internal/externa...
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Booty After Baby #41
-Activation: 5x 5 glute bridge + 5 abduction, 10 (each leg) SLRDL with knee drive
- 4 x 12 extra ROM hip thrusts
- 3 x 8 (each leg) SLRDL to reverse lunge on incline
- SS 4x: 20 weighted glute bridges + 30 seated abductions
- Finisher: 3x 12 (each leg) standing fire hydrants (one of my favo...
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Booty After Baby #42
Sooo close to the finish line, mama! We're finishing strong!
- Activation: 15 thrusts, 20 seated abduction, 10 squats
- SS 4x: 15 hip thrusts + 15 table top thrusts
- SS 3x: 8 (each leg) single leg sit squats + 10 (each leg) single leg incline glute bridges
- 3x: 4 rounds (back and forth t...
