Booty After Baby #38
Booty After Baby • 32m
Okay--I was so helter skelter during this workout but we got it done! First of all, there was a dang cockroach that tried to interfere with my finisher. Second, apparently my head was out for the Memorial Day weekend. Regardless, my hamstrings still FELT IT the next day! Y'all enjoy :)
- Activation: 3x 15 thrusts, 10 good mornings, 15 kickbacks
- 4 x 6 heavy thrusts + 6 (each leg) double thrust up to single thrust down
- SS 3x: 10 American RDL’s + 10 cable pull throughs
- SS 3x: 15 kneeling thrusts + 15 (each leg) quadruped cable/band kickbacks
- Finisher: 25 glute bridge and abduction ladder by 5
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Booty After Baby #39
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Booty After Baby #40
- Activation: 30 lateral step taps, 20 glute bridges, 20 (each leg) cha cha’s
- 3 x 10 (each leg) B-stance hip thrusts
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Booty After Baby #41
-Activation: 5x 5 glute bridge + 5 abduction, 10 (each leg) SLRDL with knee drive
- 4 x 12 extra ROM hip thrusts
- 3 x 8 (each leg) SLRDL to reverse lunge on incline
- SS 4x: 20 weighted glute bridges + 30 seated abductions
- Finisher: 3x 12 (each leg) standing fire hydrants (one of my favo...
