Booty After Baby #37
Booty After Baby • 37m
Apologies for the cluttered "gym" today, but it was storming and E was in the nursery! Had to get it in!
- Activation: 5x 5 bridge + 5 abduction, 10 (each leg) bodyweight SLRDL
- SS: 3x 20 slight incline glute bridges + 12 (each leg) weighted SL hip thrusts
- SS: 3x 12 wide stance RDL’s + 8 (each leg) tempo SLRDL’s
- 3 x 8 (each leg) deficit curtsy lunges
- 3 x 10 box prone abductions (add weight if you can?)
- Finisher: 50 burnout hip thrusts (don't stop!!!)
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Booty After Baby #38
Okay--I was so helter skelter during this workout but we got it done! First of all, there was a dang cockroach that tried to interfere with my finisher. Second, apparently my head was out for the Memorial Day weekend. Regardless, my hamstrings still FELT IT the next day! Y'all enjoy :)
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Booty After Baby #39
- Activation: 15 thrusts, 10 squats, 10 (each leg, no band) reverse lunge to kickback
- 4 x 5 5-second hold hip thrusts + 10 hip thrusts
- SS 3x: 10 tempo sumo squats + 30 seconds deep squat to plie squat
- 3 x 12 (each leg) deep step ups
- 3 x 10 reverse frog hypers
- 4 x 30 second inclin...
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Booty After Baby #40
- Activation: 30 lateral step taps, 20 glute bridges, 20 (each leg) cha cha’s
- 3 x 10 (each leg) B-stance hip thrusts
- 3 x 10 (each leg) SL kneeling hip thrusts (banded and weighted!)
- SS 3x: 12 RDL’s + 10 (each leg) lateral glute kickbacks
- 3 x 10 (each leg) squat hold internal/externa...
