Apologies for the cluttered "gym" today, but it was storming and E was in the nursery! Had to get it in!
- Activation: 5x 5 bridge + 5 abduction, 10 (each leg) bodyweight SLRDL
- SS: 3x 20 slight incline glute bridges + 12 (each leg) weighted SL hip thrusts
- SS: 3x 12 wide stance RDL’s + 8 (each leg) tempo SLRDL’s
- 3 x 8 (each leg) deficit curtsy lunges
- 3 x 10 box prone abductions (add weight if you can?)
- Finisher: 50 burnout hip thrusts (don't stop!!!)