Keeping this one slower and heavier. And phew did I feel it!
- Activation: 3x 25 seated abductions, 15 hip thrusts, 15 squats
- 4 x 15 hip thrusts
- SS 4x: 10 sumo pulse squats + 6 (each leg) single leg sit squats
- 3 x 10 (each leg) deficit reverse lunges
- Finisher: 4 x 20 frog pumps
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