Booty After Baby #36
Booty After Baby • 27m
Keeping this one slower and heavier. And phew did I feel it!
- Activation: 3x 25 seated abductions, 15 hip thrusts, 15 squats
- 4 x 15 hip thrusts
- SS 4x: 10 sumo pulse squats + 6 (each leg) single leg sit squats
- 3 x 10 (each leg) deficit reverse lunges
- Finisher: 4 x 20 frog pumps
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Booty After Baby #37
Apologies for the cluttered "gym" today, but it was storming and E was in the nursery! Had to get it in!
- Activation: 5x 5 bridge + 5 abduction, 10 (each leg) bodyweight SLRDL
- SS: 3x 20 slight incline glute bridges + 12 (each leg) weighted SL hip thrusts
- SS: 3x 12 wide stance RDL’s + 8 (...
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Booty After Baby #38
Okay--I was so helter skelter during this workout but we got it done! First of all, there was a dang cockroach that tried to interfere with my finisher. Second, apparently my head was out for the Memorial Day weekend. Regardless, my hamstrings still FELT IT the next day! Y'all enjoy :)
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Booty After Baby #39
- Activation: 15 thrusts, 10 squats, 10 (each leg, no band) reverse lunge to kickback
- 4 x 5 5-second hold hip thrusts + 10 hip thrusts
- SS 3x: 10 tempo sumo squats + 30 seconds deep squat to plie squat
- 3 x 12 (each leg) deep step ups
- 3 x 10 reverse frog hypers
- 4 x 30 second inclin...
