Booty After Baby #35
Booty After Baby • 30m
Activation: 25 frog pumps, 20 (total) L walks, 10 good mornings
Hip thrust pyramid: 25, 15, 5, 15, 25
SS: 3x 8-10 deficit sumo squats + 8 down ups (sumo RDL down to squat up)
3 x 20 (each leg) extra range side-lying hip abduction
3 x 10 American RDLs
Finisher: 100 lateral step taps
Outfit: Southern Athletica! Code MWFC15 saves subscribers 15%
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Booty After Baby #36
Keeping this one slower and heavier. And phew did I feel it!
- Activation: 3x 25 seated abductions, 15 hip thrusts, 15 squats
- 4 x 15 hip thrusts
- SS 4x: 10 sumo pulse squats + 6 (each leg) single leg sit squats
- 3 x 10 (each leg) deficit reverse lunges
- Finisher: 4 x 20 frog pumps
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Booty After Baby #37
Apologies for the cluttered "gym" today, but it was storming and E was in the nursery! Had to get it in!
- Activation: 5x 5 bridge + 5 abduction, 10 (each leg) bodyweight SLRDL
- SS: 3x 20 slight incline glute bridges + 12 (each leg) weighted SL hip thrusts
- SS: 3x 12 wide stance RDL’s + 8 (...
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Booty After Baby #38
Okay--I was so helter skelter during this workout but we got it done! First of all, there was a dang cockroach that tried to interfere with my finisher. Second, apparently my head was out for the Memorial Day weekend. Regardless, my hamstrings still FELT IT the next day! Y'all enjoy :)
- Activa...
