Booty After Baby #34
Booty After Baby • 38m
Okay, not tooting my own horn but this one is FANTASTIC again. Let's keep the good work going, mama!
- Activation: 10 (long band) good mornings, 15 hip thrusts, 10 incline glute bridges
- 3 x 10 (each leg) deep step ups
- SS: 3x *toes elevated Bulgarian split pulse squats + 8 bodyweight variation
- SS: 3x 12 SLRDL pulse + 8 SL Bulgarian RDL’s
- Finisher: 3x 15 hip thrusts + 30 second hold (no rest!)
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Booty After Baby #35
Activation: 25 frog pumps, 20 (total) L walks, 10 good mornings
Hip thrust pyramid: 25, 15, 5, 15, 25
SS: 3x 8-10 deficit sumo squats + 8 down ups (sumo RDL down to squat up)
3 x 20 (each leg) extra range side-lying hip abduction
3 x 10 American RDLs
Finisher: 100 lateral step tapsOutfit: Sou...
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Booty After Baby #36
Keeping this one slower and heavier. And phew did I feel it!
- Activation: 3x 25 seated abductions, 15 hip thrusts, 15 squats
- 4 x 15 hip thrusts
- SS 4x: 10 sumo pulse squats + 6 (each leg) single leg sit squats
- 3 x 10 (each leg) deficit reverse lunges
- Finisher: 4 x 20 frog pumps
Cro...
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Booty After Baby #37
Apologies for the cluttered "gym" today, but it was storming and E was in the nursery! Had to get it in!
- Activation: 5x 5 bridge + 5 abduction, 10 (each leg) bodyweight SLRDL
- SS: 3x 20 slight incline glute bridges + 12 (each leg) weighted SL hip thrusts
- SS: 3x 12 wide stance RDL’s + 8 (...
