Booty After Baby #33
Booty After Baby • 35m
This one GOT ME GOOD!!!!
- Activation: 20 diagonal steps, 10 (each leg) single leg glute bridge lifts, 10 squats
- SS x3: 20 glute bridges + 12 (each leg) single leg hip thrusts
- SS: 3x 6 (each side) side step squats + 6 weighted jump squat to curtsys
- SS: 3 x 8 1.5 rep RDL’s + 30s (each leg) small band SLRDL pulses
- Finisher: 4x 30 seconds hip thrust marches
Whole set: Southern Athletica! Code MWFC15 saves subscribers 15%
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Booty After Baby #34
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- Activation: 10 (long band) good mornings, 15 hip thrusts, 10 incline glute bridges
- 3 x 10 (each leg) deep step ups
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Booty After Baby #35
Activation: 25 frog pumps, 20 (total) L walks, 10 good mornings
Hip thrust pyramid: 25, 15, 5, 15, 25
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Booty After Baby #36
Keeping this one slower and heavier. And phew did I feel it!
- Activation: 3x 25 seated abductions, 15 hip thrusts, 15 squats
- 4 x 15 hip thrusts
- SS 4x: 10 sumo pulse squats + 6 (each leg) single leg sit squats
- 3 x 10 (each leg) deficit reverse lunges
- Finisher: 4 x 20 frog pumps
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