Booty After Baby #32
Booty After Baby • 37m
Okay this one was SO hard for me! In the best way of course. Hope y'all love it, too!
-Activation: 3x 12 step squats, 20 (each direction) lateral steps, 20 bridges
-SS x4: 20 frog thrusts + 12 cable/long band squats
-Circuit 3x: 10 curtsy step ups (each leg), 15 (each leg) lateral raises (internally rotate for more glute burn!), 30 banded assisted hinged abductions
-3 x 8 (each leg) SLRDL to reverse lunge (try not to let the back leg drop down!)
-Finisher: hip thrust/hold/abduction ladder 20, 15, 10, 5
Up Next in Booty After Baby
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Booty After Baby #33
This one GOT ME GOOD!!!!
- Activation: 20 diagonal steps, 10 (each leg) single leg glute bridge lifts, 10 squats
- SS x3: 20 glute bridges + 12 (each leg) single leg hip thrusts
- SS: 3x 6 (each side) side step squats + 6 weighted jump squat to curtsys
- SS: 3 x 8 1.5 rep RDL’s + 30s (each l...
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Booty After Baby #34
Okay, not tooting my own horn but this one is FANTASTIC again. Let's keep the good work going, mama!
- Activation: 10 (long band) good mornings, 15 hip thrusts, 10 incline glute bridges
- 3 x 10 (each leg) deep step ups
- SS: 3x *toes elevated Bulgarian split pulse squats + 8 bodyweight varia...
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Booty After Baby #35
Activation: 25 frog pumps, 20 (total) L walks, 10 good mornings
Hip thrust pyramid: 25, 15, 5, 15, 25
SS: 3x 8-10 deficit sumo squats + 8 down ups (sumo RDL down to squat up)
3 x 20 (each leg) extra range side-lying hip abduction
3 x 10 American RDLs
Finisher: 100 lateral step tapsOutfit: Sou...
