Booty After Baby #31
Booty After Baby • 35m
We've got the full glute-building format today! Thrust/bridge, squat/lunge, hinge--crucial for growing your glutes!
-Activation: 3x 20 (each leg) cha cha’s, 15 thrusts, 10 good mornings
-SS x3: 10 (each leg) heavy b-stance thrusts + 5 10-second hold thrusts
-SS x3: 8 tempo curtsy lunges + 12 long banded (or cable machine) diagonal kickbacks
-3x: 10 weighted rdl pull throughs, 10 cable (long band) pull throughs, 10 long band good mornings
-Finisher: glute bridge/abduction/hold ladder 20, 15, 10, 5
Tank: Southern Athletica! Code MWFC15 saves subscribers 15%
Up Next in Booty After Baby
-
Booty After Baby #32
Okay this one was SO hard for me! In the best way of course. Hope y'all love it, too!
-Activation: 3x 12 step squats, 20 (each direction) lateral steps, 20 bridges
-SS x4: 20 frog thrusts + 12 cable/long band squats
-Circuit 3x: 10 curtsy step ups (each leg), 15 (each leg) lateral raises (inte...
-
Booty After Baby #33
This one GOT ME GOOD!!!!
- Activation: 20 diagonal steps, 10 (each leg) single leg glute bridge lifts, 10 squats
- SS x3: 20 glute bridges + 12 (each leg) single leg hip thrusts
- SS: 3x 6 (each side) side step squats + 6 weighted jump squat to curtsys
- SS: 3 x 8 1.5 rep RDL’s + 30s (each l...
-
Booty After Baby #34
Okay, not tooting my own horn but this one is FANTASTIC again. Let's keep the good work going, mama!
- Activation: 10 (long band) good mornings, 15 hip thrusts, 10 incline glute bridges
- 3 x 10 (each leg) deep step ups
- SS: 3x *toes elevated Bulgarian split pulse squats + 8 bodyweight varia...
