Booty After Baby #30
Booty After Baby • 33m
Lots of good tempo work today to work those muscles longer! Burn baby burn. Took a lot to get this workout done with Eli's schedule (literally took over a 4-hour span) but we did it! And that's motherhood.
- Activation: 3x 40 lateral step taps, 15 hip thrusts, 10 squats
-SS 4x: 5-second tempo hip thrusts + 10 (each leg) SL hip thrusts
-SS: 3x 12 sumo RDL’s + 10 (each leg) Bulgarian SLRDLs
- 3 x 8 3-2-1 tempo sumo squats
-Finisher: SS x3 12 (each leg) standing fire hydrants + 10 (each leg) banded fire hydrants
Up Next in Booty After Baby
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Booty After Baby #31
We've got the full glute-building format today! Thrust/bridge, squat/lunge, hinge--crucial for growing your glutes!
-Activation: 3x 20 (each leg) cha cha’s, 15 thrusts, 10 good mornings
-SS x3: 10 (each leg) heavy b-stance thrusts + 5 10-second hold thrusts
-SS x3: 8 tempo curtsy lunges + 12 ...
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Booty After Baby #32
Okay this one was SO hard for me! In the best way of course. Hope y'all love it, too!
-Activation: 3x 12 step squats, 20 (each direction) lateral steps, 20 bridges
-SS x4: 20 frog thrusts + 12 cable/long band squats
-Circuit 3x: 10 curtsy step ups (each leg), 15 (each leg) lateral raises (inte...
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Booty After Baby #33
This one GOT ME GOOD!!!!
- Activation: 20 diagonal steps, 10 (each leg) single leg glute bridge lifts, 10 squats
- SS x3: 20 glute bridges + 12 (each leg) single leg hip thrusts
- SS: 3x 6 (each side) side step squats + 6 weighted jump squat to curtsys
- SS: 3 x 8 1.5 rep RDL’s + 30s (each l...
