*You'll notice this video looks different after 12:25. That's because it is haha. Somehow, the last half of this workout got cut and I realized it 2 months too late. So, here it is completed--17 weeks postpartum!
Workout by workout, we're adding more movements to strengthen our bodies up. My goal is to make every workout seem different than the one before. Up soon, BANDS!
- 2 x 5 (each side) hip CARs (these will soon be a thing of the past!)
- 3 x 5 birddogs with side raise (each side)
- 3 x 10 (each leg) decline glute kickbacks
- 3 x 5 good mornings
- 3 x 10 standing abduction
- 2 x 8 glute bridge single leg lifts (each leg)