Booty After Baby #3
Booty After Baby • 28m
*You'll notice this video looks different after 12:25. That's because it is haha. Somehow, the last half of this workout got cut and I realized it 2 months too late. So, here it is completed--17 weeks postpartum!
Workout by workout, we're adding more movements to strengthen our bodies up. My goal is to make every workout seem different than the one before. Up soon, BANDS!
- 2 x 5 (each side) hip CARs (these will soon be a thing of the past!)
- 3 x 5 birddogs with side raise (each side)
- 3 x 10 (each leg) decline glute kickbacks
- 3 x 5 good mornings
- 3 x 10 standing abduction
- 2 x 8 glute bridge single leg lifts (each leg)
Up Next in Booty After Baby
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Booty After Baby #4
Hopefully by now, your movements are starting to feel more smooth and a bit easier. Ideally, your mobility is progressing with each workout. We're keeping at it, mama!
- 2 x 5 (each leg) hip CARs (we’re reversing directions today! More range of motion for us, woop!)
- 3 x 5 (each side) birddogs...
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Booty After Baby #5
LAST DAY OF HIP CARS! Which means we are moving and cruising right through this. Things are starting to get serious!
- 2 x 5 (each side) hip CARs (see ya never!)
- 2 x 10 (each side) birddog pulses
- 2 x 20 cha-chas (each leg, don't alternate)- 2 x 10 (each leg) rainbows
- 3 x 5 (each dir...
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Booty After Baby #6
Continuing to add in more moves as we go! This is the last week that we're only doing 2 workouts per week. Starting next week, we're cranking it up to THREE!
- Activation: 3 x 20 lateral step taps, 20 (each leg) cha cha’s, 40 seated abduction
- SS x 3: 10 sumo squats + 12 step squats
- SS x 3...
