Booty After Baby #29
Booty After Baby • 33m
Today was a doozy! Those half rep movements create the perfect amount of time under tension and so much more burn. Getting close to 3/4 of the way done, mama! WHAT?!
- Activation: 3x 15 good mornings, 20 hip thrusts, 10 (each leg) rainbows
- SS 4x: 10 1.5 rep RDL’s + 10 swings
- SS: 3x 10 1.5 rep hip thrusts + 20 banded bodyweight glute bridges
- 3 x 10 (each leg) reverse lunge to step ups
- Finisher: 3x (each leg) 10 long band (or cable machine!) kickbacks
Up Next in Booty After Baby
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Booty After Baby #30
Lots of good tempo work today to work those muscles longer! Burn baby burn. Took a lot to get this workout done with Eli's schedule (literally took over a 4-hour span) but we did it! And that's motherhood.
- Activation: 3x 40 lateral step taps, 15 hip thrusts, 10 squats
-SS 4x: 5-second tempo h...
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Booty After Baby #31
We've got the full glute-building format today! Thrust/bridge, squat/lunge, hinge--crucial for growing your glutes!
-Activation: 3x 20 (each leg) cha cha’s, 15 thrusts, 10 good mornings
-SS x3: 10 (each leg) heavy b-stance thrusts + 5 10-second hold thrusts
-SS x3: 8 tempo curtsy lunges + 12 ...
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Booty After Baby #32
Okay this one was SO hard for me! In the best way of course. Hope y'all love it, too!
-Activation: 3x 12 step squats, 20 (each direction) lateral steps, 20 bridges
-SS x4: 20 frog thrusts + 12 cable/long band squats
-Circuit 3x: 10 curtsy step ups (each leg), 15 (each leg) lateral raises (inte...
