Booty After Baby #28
Booty After Baby • 28m
Grab your equipment for some deficit work! And one of my favorite ways to do hip thrusts is in this workout.
- Activation: 10 squats, 30 seated abduction, 15 (each leg) kickbacks
- 3 x 12 deficit reverse lunges (each leg)
- SS x3: 10 curtsy step ups + 30 seconds banded curtsy with lateral raise (each leg)
- 4x 5 5-second hold thrusts + 10 thrusts
- Finisher: Glute bridge abduction ladder (20, 15, 10, 5)
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Booty After Baby #29
Today was a doozy! Those half rep movements create the perfect amount of time under tension and so much more burn. Getting close to 3/4 of the way done, mama! WHAT?!
- Activation: 3x 15 good mornings, 20 hip thrusts, 10 (each leg) rainbows
- SS 4x: 10 1.5 rep RDL’s + 10 swings
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Booty After Baby #30
Lots of good tempo work today to work those muscles longer! Burn baby burn. Took a lot to get this workout done with Eli's schedule (literally took over a 4-hour span) but we did it! And that's motherhood.
- Activation: 3x 40 lateral step taps, 15 hip thrusts, 10 squats
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Booty After Baby #31
We've got the full glute-building format today! Thrust/bridge, squat/lunge, hinge--crucial for growing your glutes!
-Activation: 3x 20 (each leg) cha cha’s, 15 thrusts, 10 good mornings
-SS x3: 10 (each leg) heavy b-stance thrusts + 5 10-second hold thrusts
-SS x3: 8 tempo curtsy lunges + 12 ...
