Grab your equipment for some deficit work! And one of my favorite ways to do hip thrusts is in this workout.
- Activation: 10 squats, 30 seated abduction, 15 (each leg) kickbacks
- 3 x 12 deficit reverse lunges (each leg)
- SS x3: 10 curtsy step ups + 30 seconds banded curtsy with lateral raise (each leg)
- 4x 5 5-second hold thrusts + 10 thrusts
- Finisher: Glute bridge abduction ladder (20, 15, 10, 5)