Booty After Baby #27
Booty After Baby • 31m
Lots of unilateral work today! I brought Booty After Baby to the beach with me. Get your single leg movements ready!
- Activation: 10 good mornings, 15 (each leg) kickbacks, 20 glute bridges
- SS x3: 15 hip resisted RDL + 10 (each leg) SLRDL
- SS x3: 15 hip resisted kneeling hip thrusts + 10 (each side) single leg kneeling hip thrusts
- Single leg hip thrust ladder: 15, 12, 10 (each leg)
- Finisher: 20 reps of each—
Forward leaning abduction, upright abduction, leaning back abduction
Thrusts
Thrusted abduction
Seated abduction
B stance (each leg)
Forward leaning abduction, upright abduction, leaning back abduction
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Booty After Baby #28
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- Activation: 10 squats, 30 seated abduction, 15 (each leg) kickbacks
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Booty After Baby #29
Today was a doozy! Those half rep movements create the perfect amount of time under tension and so much more burn. Getting close to 3/4 of the way done, mama! WHAT?!
- Activation: 3x 15 good mornings, 20 hip thrusts, 10 (each leg) rainbows
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Booty After Baby #30
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- Activation: 3x 40 lateral step taps, 15 hip thrusts, 10 squats
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