Booty After Baby #26
Booty After Baby • 37m
Alright mama, get that side booty ready to be worked.
- Activation: 3x 12 clamshells (each leg), 30 frog pumps, 30 (each direction) lateral steps
- SS: 4x 15 heavy, banded hip thrusts + 30 seconds assisted hinged hip abductions
- SS: 12 (each leg) lateral step banded squats (or cable machine!) + 20 (each leg) crossover quadruped kickbacks
- 3 x 30 weighted frog pumps
- Finisher: 3 x 30 seconds reverse frog hypers
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Booty After Baby #27
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- Activation: 10 good mornings, 15 (each leg) kickbacks, 20 glute bridges
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Booty After Baby #28
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Booty After Baby #29
Today was a doozy! Those half rep movements create the perfect amount of time under tension and so much more burn. Getting close to 3/4 of the way done, mama! WHAT?!
- Activation: 3x 15 good mornings, 20 hip thrusts, 10 (each leg) rainbows
- SS 4x: 10 1.5 rep RDL’s + 10 swings
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