Alright mama, get that side booty ready to be worked.
- Activation: 3x 12 clamshells (each leg), 30 frog pumps, 30 (each direction) lateral steps
- SS: 4x 15 heavy, banded hip thrusts + 30 seconds assisted hinged hip abductions
- SS: 12 (each leg) lateral step banded squats (or cable machine!) + 20 (each leg) crossover quadruped kickbacks
- 3 x 30 weighted frog pumps
- Finisher: 3 x 30 seconds reverse frog hypers
Tank: Southern Athletica! Code MWFC15 saves subscribers 15%