Focusing on the gluteus medius today! Aka, the side booty. And let me tell ya...I'm typing this after I've already done this workout and I am SORE!
- Activation: 3x 10 (each leg) fire hydrants, 20 thrusts, 10 squats
- 4x10 (each leg) Bulgarian split squats
- 3x 20 thrust to abduction, 12 standing fire hydrants, 20 standing hinged abduction
- 3-4x 12 RDL’s
- 3x 20 single leg incline glute bridges (each leg)