Booty After Baby #25
Booty After Baby • 29m
Focusing on the gluteus medius today! Aka, the side booty. And let me tell ya...I'm typing this after I've already done this workout and I am SORE!
- Activation: 3x 10 (each leg) fire hydrants, 20 thrusts, 10 squats
- 4x10 (each leg) Bulgarian split squats
- 3x 20 thrust to abduction, 12 standing fire hydrants, 20 standing hinged abduction
- 3-4x 12 RDL’s
- 3x 20 single leg incline glute bridges (each leg)
Up Next in Booty After Baby
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Booty After Baby #26
Alright mama, get that side booty ready to be worked.
- Activation: 3x 12 clamshells (each leg), 30 frog pumps, 30 (each direction) lateral steps
- SS: 4x 15 heavy, banded hip thrusts + 30 seconds assisted hinged hip abductions
- SS: 12 (each leg) lateral step banded squats (or cable machine!...
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Booty After Baby #27
Lots of unilateral work today! I brought Booty After Baby to the beach with me. Get your single leg movements ready!
- Activation: 10 good mornings, 15 (each leg) kickbacks, 20 glute bridges
- SS x3: 15 hip resisted RDL + 10 (each leg) SLRDL
- SS x3: 15 hip resisted kneeling hip thrusts + 10 (...
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Booty After Baby #28
Grab your equipment for some deficit work! And one of my favorite ways to do hip thrusts is in this workout.
- Activation: 10 squats, 30 seated abduction, 15 (each leg) kickbacks
- 3 x 12 deficit reverse lunges (each leg)
- SS x3: 10 curtsy step ups + 30 seconds banded curtsy with lateral rai...
