Booty After Baby #24
Booty After Baby • 30m
Change of location today! It was pouring outside, and E sleeps in his nursery now as y'all know. So we're making do with what we got! It's a little cramped and cluttered, and E woke up about 4 times during this one...but the show must go on! We've got a schedule to follow and a booty to build, right?
- Activation: 10 good mornings, 20 (each direction) lateral steps, 20 glute bridges
- 3 x 8 HEAVY B-stance hip thrusts (each leg)
- SS: 3x 12 cable squats + 10 cable pull throughs (I use my long band for both of these!)
- Glute Bridge ladder: weighted + incline—25, 20, 25, 10, 5 (both are banded!)
- Finisher: 3 x 10 (each leg) 90 degree cable eternal hip rotation
Set: Southern Athletica! Code MWFC15 saves subscribers 15%
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Booty After Baby #25
Focusing on the gluteus medius today! Aka, the side booty. And let me tell ya...I'm typing this after I've already done this workout and I am SORE!
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Booty After Baby #26
Alright mama, get that side booty ready to be worked.
- Activation: 3x 12 clamshells (each leg), 30 frog pumps, 30 (each direction) lateral steps
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Booty After Baby #27
Lots of unilateral work today! I brought Booty After Baby to the beach with me. Get your single leg movements ready!
- Activation: 10 good mornings, 15 (each leg) kickbacks, 20 glute bridges
- SS x3: 15 hip resisted RDL + 10 (each leg) SLRDL
- SS x3: 15 hip resisted kneeling hip thrusts + 10 (...
