Booty After Baby #23
Booty After Baby • 32m
Alright, mama. Before we get started...make sure you've got everything you need! You'll need the typical incline (for thrusts), short band, heavy weight, and light weights. You'll also need your long band. Adding in this time: ANOTHER platform to do deficit work on. So make sure you've got TWO 1-4 inch platforms to create a deficit, giving you more ROM. More time under tension = more booty growth!
- Activation: 15 thrusts, 15 bridges, 15 kickbacks
- 3x 8 deficit sumo RDL to sumo squat (one of each move is one rep)
- SS 4x 15 frog thrusts + 30 seconds marching hip thrusts (add a band if you feel like you need it!)
- SS: 3x 10 weighted good mornings + 10 (long) banded good mornings
- Finisher: 100 hip thrusts (banded!)
Leggings: Southern Athletica! Code MWFC15 saves subscribers 15%
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Booty After Baby #24
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Booty After Baby #25
Focusing on the gluteus medius today! Aka, the side booty. And let me tell ya...I'm typing this after I've already done this workout and I am SORE!
- Activation: 3x 10 (each leg) fire hydrants, 20 thrusts, 10 squats
- 4x10 (each leg) Bulgarian split squats
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Booty After Baby #26
Alright mama, get that side booty ready to be worked.
- Activation: 3x 12 clamshells (each leg), 30 frog pumps, 30 (each direction) lateral steps
- SS: 4x 15 heavy, banded hip thrusts + 30 seconds assisted hinged hip abductions
- SS: 12 (each leg) lateral step banded squats (or cable machine!...
