Still working with a deficit, so make sure you've got your 1-4 inch platform! Lots of high reps today and lots of booty work.
- Activation: 3x 30 lateral step taps, 10 squats, 15 (each leg) kickbacks
- Hip Thrust Ladder: 20 hip thrusts + bodyweight thrusts, 15, 10, 5
- 3x: 8 (each leg) decline curtsy lunges
- SS 3x: 12 banded RDL’s + 10 (each leg) long band (or cable machine!) kickbacks
- 3x: 8 sumo squats
- Finisher: 3x 10 (each leg) side lying hip raises