Booty After Baby #22
Booty After Baby • 29m
Still working with a deficit, so make sure you've got your 1-4 inch platform! Lots of high reps today and lots of booty work.
- Activation: 3x 30 lateral step taps, 10 squats, 15 (each leg) kickbacks
- Hip Thrust Ladder: 20 hip thrusts + bodyweight thrusts, 15, 10, 5
- 3x: 8 (each leg) decline curtsy lunges
- SS 3x: 12 banded RDL’s + 10 (each leg) long band (or cable machine!) kickbacks
- 3x: 8 sumo squats
- Finisher: 3x 10 (each leg) side lying hip raises
Up Next in Booty After Baby
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Booty After Baby #23
Alright, mama. Before we get started...make sure you've got everything you need! You'll need the typical incline (for thrusts), short band, heavy weight, and light weights. You'll also need your long band. Adding in this time: ANOTHER platform to do deficit work on. So make sure you've got TWO 1-...
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Booty After Baby #24
Change of location today! It was pouring outside, and E sleeps in his nursery now as y'all know. So we're making do with what we got! It's a little cramped and cluttered, and E woke up about 4 times during this one...but the show must go on! We've got a schedule to follow and a booty to build, ri...
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Booty After Baby #25
Focusing on the gluteus medius today! Aka, the side booty. And let me tell ya...I'm typing this after I've already done this workout and I am SORE!
- Activation: 3x 10 (each leg) fire hydrants, 20 thrusts, 10 squats
- 4x10 (each leg) Bulgarian split squats
- 3x 20 thrust to abduction, 12 sta...
